5 Changes You Should Make In Your Diet This New Year

We can’t say no to food especially when it’s a pizza, burger or any other type of junk food. We just seem to forget about our health when there’s something like that in front of us. Well, if you want to maintain that figure and fit into your old jeans or prevent that shirt button from popping out, you have to make some necessary changes in your diet. The New Year calls for a New Start, here are 5 changes you should make in your diet this New Year.

1. Eat more of home food:

Food that is cooked at home is always healthy as we take care of the ingredients that we add and it’s also cooked in a safe & hygienic environment.

2. Eat more fruits and veggies:

Eating a lot of fruits and vegetables has many benefits which include protection from cancer, heart disease and effects of aging. Having just one fruit or vegetable with each meal is enough. By eating fruits and vegetables can also help you reduce considerable amount of weight as it contains very less calories.

3. Choose the gifts of nature:

Choosing natural foods instead of processed foods prevents you from ingesting man-made chemicals which are toxic and can cause cancer. Studies suggest that natural foods have higher levels of nutrients and antioxidants.

4. Snack Smart:

Don’t be on a See- food diet. If you see food, don’t go and eat it. Think twice before having whatever snacks are at your disposable. Choose your snacks smartly, that means you should include snacks like a whole fruit, a granola bar or a small yoghurt. These foods contain high amounts of antioxidants, fiber and calcium content.

5. Limit the consumption of sugar:

Cakes, chocolates, cookies, candies, your mouth is watering jut by reading this but if you want to keep fitting into those pants then you need to just close your eyes and say no when there’s something sweet in front of you. Sugar has an addictive factor and over consumption of sugar can cause your blood pressure to take a great hike, it also leads to dull and wrinkled skin.

Now that your diet is taken care of, focus on what makes you happy and make the most out of 2016.

No More Insulin To Treat Diabetes

Diabetes is one of the most common modern day ailments which is spreading like a wildfire. It is a health issue which can change your life completely because someone who has diabetes is more prone to other complex health problems. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas do not produce enough insulin, or because cells do not respond to the insulin that is produced.

There are three types of diabetes which are:

Type 1 DM:

This type of diabetes results from the body’s failure to produce insulin, and currently requires the person to inject insulin or wear an insulin pump. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”.

 

Type 2 DM:

Type 2 DM results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. This form was previously referred to as non-insulin-dependent diabetes mellitus (NIDDM) or “adult-onset diabetes”.

Type 3 DM:

The third main form, gestational diabetes, occurs when pregnant women without a previous diagnosis of diabetes develop a high blood glucose level. It may precede development of type 2 DM.

Ayushakti has a natural treatment for diabetes which is known as Diabetox. Diabetox helps to improve your metabolism and effectively removes blockages of various bodily channels due to the piled up toxins.  First it prepares you by Abhyanga, steam, and internal ghee to melt and bring the toxins to the digestive tract. On the 10th day, when the toxins come to the digestive tract, they are removed with strong purgation.  Followed by herbal decoction, oils and enema given daily to pull out excess air and mucous from the tissues out of your body. This treatment procedure has shown outstanding results on all our customers. Blood sugar drastically reduces too. Metabolism improves, body energy returns, weakness in legs dramatically reduces,  Weight also comes under control you can also  reduce the dosage of allopathic tablets.

So before diabetes takes a toll on you, come to Ayushakti and opt for our Diabetox treatment which will make you free from an ailment which if not taken seriously can lead to even worse problems in the future.