5 Remarkable Tips to Fight Insomnia

 

Do you have trouble getting sleep at night? Or do you wake up in the middle of the night and keep looking at the watch? Insomnia is a common problem. It is habitual sleeplessness or the inability to sleep. Insomnia can be caused by a medical condition, improper sleep habits, specific substances, and/or certain biological factors. Insomnia can also be caused by depression. Psychological struggles can make it hard to sleep, insomnia itself can bring about changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

 

Insomnia varies from person to person. Different people need different amounts of sleep, insomnia is well-defined by the quality of your sleep, how you feel after sleeping—not looking at the number of hours or how quickly you tend to fall asleep. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

 

Instead of taking medications for insomnia, why not treat it naturally. Here are a few ways you can treat insomnia naturally.

 

  1. Adopting new habits to help you sleep
  • Stick to a regular sleep schedule. Don’t ignore your biological clock; get to bed at a decent time every day. This includes the weekends.
  • Avoid naps. Taking a nap during the day can disturb the sleep at night. This will make it difficult for you to fall asleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
  • Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Eating heavy food will take a toll on your stomach to digest this can cause heartburn.
  • Get regular exercise. Regular exercise can improve the symptoms, but it’s not a permanent fix. It takes months for it to have the full effects. 30 minutes of activity is good, but not close to bedtime.
  1. Develop a better bedtime routine

Prepare your mind and body for sleep.

  • Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try sleeping with a mask or draw the curtains so that there is no light entering your room.
  • Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

Smell your way to sleep

Dab some lavender oil onto your temples and forehead before you hit the pillow. The aroma should be of assistance to send you off to sleep.  Put a drop of jasmine essential oil on each wrist just before you go to bed. Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil into warm bath water and enjoy a nice soak. The smells will aid you get that peaceful sleep you have been wanting.

 

Home Remedies for Insomnia

  • Have a glass of hot milk before going to bed. Try to have it on a regular basis
  • Licorice root powder and cold milk every morning on an empty stomach.
  • Boil around 3 grams of fresh mint leaves or around 1.5 grams of dried powder of mint leaves in one glass of water for 20 minutes and drink it.
  • One teaspoon of brahmi and ashwagandha powder in two glasses of water. Boil them and then reduce it to one glass and drink it.
  • Sprinkle one teaspoon of cumin on a sliced banana. Eat it regularly at night for as it is  good for the digestive system and curing insomnia.

Ayurvedic Herbs For Insomnia

3. Shankhapushpi

Shankhapushpi is an old herb; the herb helps to reduce  insomnia by clearing the nerve cells of toxins and opening capillaries for better blood circulation. It prevents tiredness and gives rest to the brain

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4. Brahmi

Brahmi benefits in mental exhaustion. It is a brain tonic which revives the brain and brain cells. It provides energy and permanence. For ages, it has been used as a drug to medicate patients.

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5. Vacha

Vacha is a mind calming herb which is a remedy for tension and insomnia. It serves as a coolant which relaxes the nerves thereby inducing sleep. Vacha takes away tensions, emotional stress, and depressions. It is a nerve tonic for the mind and body.

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Insomnia should not be taken lightly because it can become fatal. Treatment for insomnia through Ayurveda for better living. Many herbal remedies are available in the market as it is difficult sometime to make formulations at home.

How Panchkarma Treatment Helps You In Healing Your Body

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We live a life which is very fast. We don’t have time for anything. We don’t have time to eat, drink and sleep. This has a very adverse effect on the body. The body suffers the most from this kind of lifestyle. As they don’t have time, to eat anything people tend to eat what they can get fast and on the go. This results in constant consumption of junk food and because of the lack of exercise all the waste gets accumulated in the body. This results in a lot of problems.

So what can be the solution to this problem? The solution for this would be finding a way to get rid of all the waste that gets accumulated in the body. The wastes that gets accumulated is the one that causes all the problems. So there are many ways to get rid of that accumulation. The most natural way to get rid of this problem is with Ayurveda. Ayurveda is a natural form of treatment for the past 5000 years. It is the only form of medication with such a great and rich history.

Panchakarma is a complete healing experience for the whole body by detoxifying it. It strengthens your complete immune system, and it restores better balance and well-being in your body. It is one of the most effective forms of healing in Ayurveda. Panchakarma promotes detoxification and rejuvenation of the body. It is recommended on a regular basis, as well as, when an individual not feeling well or up to the mark. So make sure you get your Panchakarma done and you feel rejuvenated and fresh.

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Natural Ayurvedic Treatment For Babies

 

 

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When a baby is born it is an altogether different feeling that you experience. It is a feeling of pride that you get, when you experience the happiness of being a parent. The moment when you hold your kid in your arms, something inside you changes. It is something you can’t express in words. You are very protective of your child, because the first six months is very important

A baby’s immunity is pretty low, so when they catch something it is a big problem. Babies do not need anything apart from mother’s breast milk for the first six months. But in the first few months, it is very important to take care of the baby as a growing baby faces a lot of health worries such as baby reflux, cold etc. As their body cannot fight back, it becomes pretty dangerous. As the baby cannot tell what’s wrong it becomes very difficult for you to understand the problem. You also need to avoid the heavy dosage of drugs that the doctor gives you because it is not good for a baby’s health. So, you are in jeopardy about how to take care of your baby.

You don’t need to worry about this anymore because there are natural forms of treatment now available. Kaumarbhritya is a branch of Ayurvedic medicines which deals with the maintenance of health and treatment of many different types of ailments suffered by a baby from birth to adolescents in Ayurveda. There are many ayurvedic treatments for children are now available all over India. It is very important that whenever your baby is being restless and you think the baby is not feeling well then make sure you visit an Ayurvedic clinic and take care of the problem.

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5 Ayurvedic Remedies For Cold

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With the increasing pollution and the constant changes in the weather, catching cold has become a day to day problem. It is not really possible for everyone to visit a doctor every now and then. So today, we are going to give you 5 simple Ayurvedic remedies to get relief from this frequent cold.

Lemon juice with water and honey will sooth your sore throat, boost vitamin C intake and release excess cough.

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Mix some fresh basil leaves, jaggery and black pepper together and boil this in water. Sip this quickly when hot, as you do with tea. It will relieve your cold and the problems associated with it

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One more remedy – One teaspoon Ajowain seeds to be roasted skillet and inhale the fumes for few minutes. This will relieve nose block, sinus pain.

CV_1451_Control-Valve_web-300x300Cumin seeds are antiseptic. So they have beneficial effects if the cold is accompanied with fever. It is also helps in treating the throat irritations.

Cumin-SeedsWarm Ginger water taken several times a day is an excellent remedy for treating coughs that accompany common colds. Ginger tea is also very effective in treating colds.

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As we can see, these are the things which we can easily find at home and also, it helps in a great way to get rid of the cold.

5 Ways To Increase Chances Of Conceiving

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Many couples find it really difficult to conceive even after repeated efforts. Some of them even go through extensive fertility treatments in order to conceive. But maybe, even simple changes in your lifestyle can be just as much effective as those extensive fertility treatments. Here are a few:

Quit smoking: Use of tobacco products is one of the leading reasons for infertility among couples. Women who smoke regularly are at a risk of aging their ovaries and depleting their eggs prematurely. Whereas, smoking reduces the sperm count among men leading to infertility.

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Cut down on alcohol consumption: Heavy alcohol consumption has always been associated with low fertility rates among both men and women. Hence, it is necessary to cut down on alcohol consumption while trying to conceive.

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Reduce coffee intake: Caffeine has also been linked with fertility issues especially among women. A woman trying to conceive should limit her caffeine intake to less than 300 milligrams per day.

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Conceive when you are most fertile: By tracking your cervical mucus and your basal temperature, you can find out the day when you are most fertile. Plan sex with your partner accordingly.

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It is very important to relax: It has also been found that increased stress level can affect fertility in both men and women. Hence, it is very important to take out time for yourself to relax and forget about all your stress.

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These may seem to be very basic lifestyle changes but trust us; it will help in a great way if you are trying to increase your chances of conceiving.

 

Fight stress naturally with Ayurveda

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Stress has become a part of our life now. Right from the kids to the older ones, each and every person is going through stress on a regular basis. It has become so common that people neglect it for the time being and then face its adverse effects later on.

Stress induced life has a lot of health hazards triggered in every individual, at some or the other point during the day. Common illness and minute migraines, headaches, backaches are few of the most vital issues people suffer from; massages and therapies are often seen as one of the most natural and comforting ways to deal with pain. It relieves not only physical pain but mental pain as well.

Your breathing patterns also helps in a great way to reduce stress levels. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. Hence, giving rise to higher stress levels.

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Also, including foods items such as pulses, fresh vegetables, fruits, milk and grains in your diet will help in reducing stress. At the same time, avoiding heavy foods and spicy chutneys, pickles, sour and fermented foods, red meat and cheese will help you cope up with the stressful situations in a better way.

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Even herbs like cardamom, lettuce, celery, peppermint, chamomile and fennel contain phytoconstituents that have wonderful relaxing properties. Try to add this to your diet as well.

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Ayurveda also recommends the use of adaptogenic herbs Brahmi or Niir brahmi or Ashwagandha – which can help you cultivate a calm mind which does not easily gets disturbed.

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As we can see, you really don’t have to go out of your way to reduce stress. It is pretty manageable and at the same time, very effective.

Myths About Infertility

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When it comes to infertility there are many myths and misconceptions about it. Infertility is a complex and often a misunderstood concept. People don’t have much knowledge about infertility, so there are lot of misconceptions about it. So here a few myths which you won’t believe actually exist in our society.

Women can get pregnant easily

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Most of the times women, are able to conceive without any complications. Sometimes they face some minor or major complications. It can be due to many reasons from stress to medical complications. Sometimes it is because of the age factor that women are not able to conceive. Women above 30 have 20 percent chance of getting pregnant in a month, while women above 40 have a 5 percent chance of getting pregnant.

Men do not have infertility problems

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It is a common myth that only women have infertility problems, men do not have infertility problems. It has been seen that men have equal cases of infertility in comparison to women. You can see that men women both suffer from infertility.

Infertility is a psychological problem

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One more common myth is that infertility is a psychological problem not a physical problem. It is often said, the problem is in your mind. People advise you to go on a vacation because it’s a psychological problem, but it’s not true.

Couples need to work ‘hard’ for a baby

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Now a days we are having newer forms of infertility treatment on a daily basis. Gone are the days when you thought if you are infertile, then you are cursed. Sometimes even after so much progress, it so happens that the problem is untreatable. So how much ever ‘hard’ the couple works, it is not much that they can do.

Husbands leave their wives if they’re infertile

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Infertility affects men as well as women. So when the couple find that they are not able to conceive, they visit the doctor. There is a chance that either one can be infertile. Though the tests are stressful and personal, couples get through it. Even if their results are negative couples need to find newer ways to give meaning to their relationship and their marriage comes out stronger.

So don’t get bogged down by these myths of infertility.

Visit Ayushakti for your natural solution to fight infertility – http://bit.ly/1QScmDb