Here Are A Few Exercises For Arthritis

When you are suffering from Arthritis, it hurts even get out of your bed. It hurts so much that, after a few attempts you’re tempted to stay put. But arthritis exercises are exactly what you need. Physical activity, in fact, is the best “medicine” for arthritis pain relief, doctors say.

Chair Stand:

Sit on a normal sized chair. Stand up and stop before you are about to sit down, just above the sitting surface. Focus on controlling your motion by using your hands to your benefit and hold for five seconds. Try doing this 10- 15 times.

Hand stretch:

Open your fists as wide as you can, and the make a fist of it. Repeat this motion. You can do this exercise, with your hands under water, or use a sponge ball. It is good for fingers.

Leg Swing :

Using a support, stand on one leg and swing the opposite leg gently in circles out to the other side. Try doing 20 circles in each direction. Switch legs. As you progress, you will become flexible, so keep increasing the size of the circles.

Arm Circles:

Place your feet shoulder-width apart. Hold arms out to the sides with palms down and at shoulder height. Perform 20 circles in each direction, gently.

Hip Circles:

Place your feet comfortably apart and your hands on your hip. Slowly move your hip in circles, keeping your torso as straight as possible. Do clockwise movement for 30 seconds and then anti-clockwise.

Remarkable Diet And Homemade Remedies For Diabetes

Diabetes is emerging to be one of the biggest killers in the recent times. The deaths due to diabetes are projected to rise by more than 50% in the next ten years. Diabetes is on the rise, but still, in most cases it is preventable with some healthy lifestyle changes. There are even chances that they can be reversed. When taking steps to prevent and control diabetes, it doesn’t mean depriving oneself of sugar or eating tasteless food. Here are few things that you must include in your diet and the one’s you should avoid.

 

Include

Avoid

Old grain, Ragi, Barley, White millet, Kodri, Wheat, Rye, Jwari, Bajra. Amaranth, Mung, Green gram split, Green gram, Yellow lentils, Moong dal. Pumpkin, Radish, Turmeric, Garlic, Ginger, Onion. Fenugreek, Leafy vegetables, Spinach, Coriander, Parsely, Basil. Cumin, Nutmeg, Rosemary, Saffron, Black pepper, Asafoetida, Cardamom, Clove, Cinnamon. Olive, Almond, Pine nut, Hazel nut. Pomegranate, Melons, Papaya, Squashes. Kidney beans, Green peas, Bengal gram, Split black gram, Field gram. Skimmed milk products, Oat meal.

Rice, Corn, Beans, Broad beans. Potato, Beetroot, Sweet potato, Yam. Sweets Fruits like Grapes, Dates, Banana, Fig, Rasin, Mango, and Peanut. Buffalo milk, Cheese, Paneer, Butter, Curd, Milk products. Chicken, Mutton, Egg, Pork.

People following a sedentary life style, should do light exercises or walk for half an hour daily.

Here are a few Home Remedies for diabetes.

• One teaspoon of Methi should be taken with a glass of water early morning on an empty stomach.

• Turmeric powder                                            1 Tsp.

           Amla (Indian gooseberry) powder            1 Tsp.

Method

Mix well and take it with a glass of water early morning on an empty stomach.

Get in touch with us today. For more details visit: http://www.ayushakti.com/

Or call 18002663001

Healthy Habits Every Youth Must Adopt Before Turning 20

Age is not just a number really! With age, your body starts functioning differently and your immune system starts getting weaker naturally. One of the major reasons for this to happen earlier than expected is because of the unhealthy lifestyle habits that we succumb to in this hectic and zippy life. When you are young, your body has more energy which helps you counter ailments or diseases naturally. But you can’t take things lightly. As you keep growing older, you will face the consequences of what you do with your health during your younger years.

Here is a list of 5 healthy habits you should follow when you are young so that you stay as fit as fiddle when you are old.

Exercise regularly

Just like brushing your teeth, right after getting up, make it a point to put in at least 45 minutes to exercise. Exercise improves blood circulation, agility, increases energy levels and strengthens your muscles. How you do it is completely your wish. You can go out for a morning jog or do a few reps of pull ups, push-ups, crunches etc. Regular exercise also keeps your heart fit and combat health conditions that may arise due to excess- bodyweight. You can even do your most loving dancing steps.  Dancing freshen up your mind, relieves stress and anxiety too.

Follow a healthy diet

We live in a day and age where indulging in junk food has become a very dangerous trend among the youth. No doubt they are tasty and satisfy your cravings, but always remember to calculate at what cost you are getting all of this. Spicy and oily food can increase cholesterol levels and lead to many other digestion related complications later on. Your body requires the right proportions of proteins, vitamins, carbohydrates and fats. The moment you intake any of these elements disproportionately, you are going to face health complications after you hit 30.

Avoid smoking or drinking

Another sad scenario where the youngsters today think that it is very cool smoke or drink when they are socializing! We don’t realize the amount of toxins that keep getting generated within your body with these harmful habits. Smoking can drastically affect the functioning of lungs, heart and kidneys as well. Similarly consuming excess alcohol can lead to many health complications in the long run.

Drink ample water

Near about 60 % of the body is made of water. Drinking enough H₂O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Drinking water could also help with weight loss as it helps people feel full, and as a result consume fewer calories. Also, kidneys need enough water to clear away what we don’t need in the body!

Treat minor ailments early

When we are young, we take things for granted and assume that all is going to be well, very soon. Don’t prolong your plan to visit the doctor at the earliest or avoid getting your health problems treated in the right way. Early detection and prevention of health issues help you stay fit when you grow older.

Adopt natural remedies

In the case of not-so-chronic ailments always opt for natural home remedies that could cure you easily. The body responds better to natural remedies and also you are in a way ensuring that you will not face any kind of side effects. Ayushakti has some of the best ayurvedic doctors and treatments in India to fight all kinds of ailments, from arthritis, to skin problems. If you’ve been looking for ayurvedic treatments in India, Ayushakti is where you will find the most appropriate health solutions based on your body type and condition.

Get in touch with us today. For more details visit: http://www.ayushakti.com/

Or call 18002663001

5 Changes You Should Make In Your Diet This New Year

We can’t say no to food especially when it’s a pizza, burger or any other type of junk food. We just seem to forget about our health when there’s something like that in front of us. Well, if you want to maintain that figure and fit into your old jeans or prevent that shirt button from popping out, you have to make some necessary changes in your diet. The New Year calls for a New Start, here are 5 changes you should make in your diet this New Year.

1. Eat more of home food:

Food that is cooked at home is always healthy as we take care of the ingredients that we add and it’s also cooked in a safe & hygienic environment.

2. Eat more fruits and veggies:

Eating a lot of fruits and vegetables has many benefits which include protection from cancer, heart disease and effects of aging. Having just one fruit or vegetable with each meal is enough. By eating fruits and vegetables can also help you reduce considerable amount of weight as it contains very less calories.

3. Choose the gifts of nature:

Choosing natural foods instead of processed foods prevents you from ingesting man-made chemicals which are toxic and can cause cancer. Studies suggest that natural foods have higher levels of nutrients and antioxidants.

4. Snack Smart:

Don’t be on a See- food diet. If you see food, don’t go and eat it. Think twice before having whatever snacks are at your disposable. Choose your snacks smartly, that means you should include snacks like a whole fruit, a granola bar or a small yoghurt. These foods contain high amounts of antioxidants, fiber and calcium content.

5. Limit the consumption of sugar:

Cakes, chocolates, cookies, candies, your mouth is watering jut by reading this but if you want to keep fitting into those pants then you need to just close your eyes and say no when there’s something sweet in front of you. Sugar has an addictive factor and over consumption of sugar can cause your blood pressure to take a great hike, it also leads to dull and wrinkled skin.

Now that your diet is taken care of, focus on what makes you happy and make the most out of 2016.

No More Insulin To Treat Diabetes

Diabetes is one of the most common modern day ailments which is spreading like a wildfire. It is a health issue which can change your life completely because someone who has diabetes is more prone to other complex health problems. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas do not produce enough insulin, or because cells do not respond to the insulin that is produced.

There are three types of diabetes which are:

Type 1 DM:

This type of diabetes results from the body’s failure to produce insulin, and currently requires the person to inject insulin or wear an insulin pump. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”.

 

Type 2 DM:

Type 2 DM results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. This form was previously referred to as non-insulin-dependent diabetes mellitus (NIDDM) or “adult-onset diabetes”.

Type 3 DM:

The third main form, gestational diabetes, occurs when pregnant women without a previous diagnosis of diabetes develop a high blood glucose level. It may precede development of type 2 DM.

Ayushakti has a natural treatment for diabetes which is known as Diabetox. Diabetox helps to improve your metabolism and effectively removes blockages of various bodily channels due to the piled up toxins.  First it prepares you by Abhyanga, steam, and internal ghee to melt and bring the toxins to the digestive tract. On the 10th day, when the toxins come to the digestive tract, they are removed with strong purgation.  Followed by herbal decoction, oils and enema given daily to pull out excess air and mucous from the tissues out of your body. This treatment procedure has shown outstanding results on all our customers. Blood sugar drastically reduces too. Metabolism improves, body energy returns, weakness in legs dramatically reduces,  Weight also comes under control you can also  reduce the dosage of allopathic tablets.

So before diabetes takes a toll on you, come to Ayushakti and opt for our Diabetox treatment which will make you free from an ailment which if not taken seriously can lead to even worse problems in the future.

5 Reasons Why You Should Prefer Natural Remedies For Your Health Problems

Mother Nature is God’s gift to mankind. Just like how a mother cares for her children, Mother Nature cares for us and provides us with many bounties which are very useful to us for our everyday lives. Natural remedies are one such type of bounty which provide us relief for various illnesses and health problems. Here’s why you should prefer natural remedies for your health problems:

1. Natural remedies work with the whole body:

Natural remedies deal with the underlying issue of the whole body rather than curing a specific part. The human body is the combination of specific parts which depend on each other in order to function as a whole. Treating an individual part cannot work completely if the whole body system is not considered.

2. Less expensive and easily available:

Pharmaceutical drugs can cost you more and you will have to take a trip to the chemist to purchase them whereas, natural remedies can be made at home from the things we use in our everyday life. For example Ginger remarkably helps in reducing the inflammation in joints and improves the flexibility in joints. So why buy 10 different medicines from a drug store whereas you got one in your kitchen.

3. No harmful side effects:

Natural remedies have no harmful side effects. Pharmaceutical drugs often cause adverse reactions which cause harmful side effects in the patients taking them.

4. Increases immunity:

Natural remedies provide increased immunity as it increases the body’s ability to ward off diseases. Natural remedies promotes an overall healthier body which can be easily achieved with continued treatment.

5. Can help to prevent cancer:

There are some natural herbs that help prevent and slow down the growth of certain cancer cells in the body. Dandelion and garlic are examples of such herbs which help in preventing cancer.

Go natural, stay healthy!

Diabetox: A Powerful Natural Remedy At Ayushakti To Control Diabetes

Diabetes is one of the most common modern day ailments which is spreading like a wildfire. It is a health issue which can change your life completely because someone who has diabetes is more prone to other complex health problems. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.

There are three types of diabetes. Type 1 DM results from the body’s failure to produce insulin, and currently requires the person to inject insulin or wear an insulin pump. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. Type 2 DM results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. This form was previously referred to as non-insulin-dependent diabetes mellitus (NIDDM) or “adult-onset diabetes”. The third main form, gestational diabetes, occurs when pregnant women without a previous diagnosis of diabetes develop a high blood glucose level. It may precede development of type 2 DM.

Ayushakti has natural remedies for treating diabetes called Diabetox. Super detox panchkarma helps to improve your metabolism and it effectively removes blockages of various bodily channels due to the piled up toxins.  First it prepares you by Abhyanga, steam, and internal ghee to melt and bring the toxins to the digestive tract. On the 10th day, when the toxins come to the digestive tract, they are removed with strong purgation.  Followed by herbal decoction, oils and enema given daily to pull out excess air and mucous from the tissues out of your body. This treatment procedure has shown outstanding results on all our customers. Blood sugar drastically reduces to. Metabolism improves, body energy returns, reduces the dosage of allopathic tablets, weakness in legs dramatically reduces. Weight also comes under control.

So before diabetes takes a toll on you, come to Ayushakti and opt for our Diabetox treatment which will make you free from an ailment which if not taken seriously can lead to even worse problems in the future.

 

How Ayushakti’s “Asthatox” Has Proven To Be Better For Heavy Breathlessness, Wheezing, Chest Tightness, Chronic Allergy & Bronchitis.….

With the advent of technology, mankind has in a way, forgotten the immense power that nature holds within. Science has advanced to the next level and pharmacy has taken a whole new turn. But the general problem with these kinds of medicines is the fact that they are made of chemicals and could have side effects on our internal systems. Also some research has proven that our immune system has become weaker over the years as the intake of these chemical medications have increased. It is only now that even scientists are exploring the powers of natural medications in treating various kinds of illnesses.

What causes Asthma?

Asthma is a chronic health condition in which the airways that allow air to come in and out of the lungs are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness.

Types of Asthma 

The symptoms can be triggered due to various reasons like smoke, dust, petrol, perfumes, pollen allergies and certain kind of physical activities. People with a family history of allergies or asthma are more prone to developing asthma. This kind of asthma is known as Allergic asthma. Childhood asthma impacts millions of children and their families. In fact, the majority of children who develop asthma do so before the age of five.

Symptoms of Asthma :

Coughing, sneezing, wheezing, shortness of breath, tightness in chest, itching on the chest or neck, sweating, feel pounding in the chest, running nose, head, heaviness in nose and eye region, difficulty in coughing.

Exercise such as cycling, mountain biking, and long distance running, and a relatively lower incidence in weightlifting and diving.

In a very severe asthma attack the person is able to say only a few words without stopping to take a breath, Confusion, lethargy and blue skin color are signs that the person’s oxygen supply is severely limited.

Medications 

Quick-relief medications are used to relax and open the airways and relieve symptoms during an asthma flare-up. Combination inhalers contain an inhaled corticosteroid plus a long-acting beta-agonist (LABA) that are helpful in opening your airways. However, they can have some side effects on certain people.

Ayushakti Ayurveda, offers a very powerful proven and effective way to tackle asthma with its detox treatment called Asthatox!

According to Ayurveda, how breathlessness occurs?

The vitiated air movements along with toxins creates dryness in the respiratory walls and causes inflammation.  The walls of the bronchi and/ or bronchioles swells up and secretes excessive amount of mucus. This causes narrowing of the airway leading to a difficulty breathing, wheeze and a persistent cough. This may be acute, lasting less than 3 weeks (usually 10 to14 days or chronic, which is considered as a productive cough present for at least 3 months that reoccurs in 2 consecutive years.

How does Asthatox treatment work efficiently?

Relieving wheezing and breathlessness – Reduces inflammation and helps open up the narrowed air way lungs and promote easy breathing.

Expels cough easily – Highly effective proven herbs and liquefaction process in asthatox treatment relieves chest tightness, pain in chest, whooping cough, choking feeling. The melted sputum then released through digestive system.

Anti allergic and immune booster – Asthatox treatment improves the immunity.  Smoothen muscles of respiratory channels so improves breathing and reduces frequent allergies, cough, cold and fever.  Thus help to reduce the use of inhaler pump.

Relaxing chest tightness –   Relax muscles surrounding the airways thus helping to reduce chest tightness.

Finally the Rejuvenation process in Asthatox treatment remarkably improve the functions of the respiratory system and overall body thereby help relieve frequent attacks, build up the immune system and promotes easy breathing.  The use of inhaler pump and other medications dosages can be reduced to a great extend!

Now that you know why natural therapies have a long lasting impact on relieving Asthma, visit our Ayurvedic healthcare centers and clinics today and consult our experts right away!

For more details:

Call Now: 1800 266 3001 | Email: query@ayushakti.com | Website:  http://www.ayushakti.com/

Fight Different Forms Of Arthritis Naturally With Arthrox

Pain is something that holds you back from achieving what you have set out to achieve. It could be as small as a niggling pain, but it can affect you not only on a physical level but also emotionally. Arthritis is one such health condition that triggers pain in your bones and muscles leaving you helpless in many situations. Arthritis has numerous forms and the reasons for occurrence of each form are also different.

Osteoarthritis is caused due to the “wear and tear” that happens when your joints are overused. Older people are at a higher risk of being diagnosed with Osteoarthritis, but it can also result from joint injuries or obesity. In this condition the Cartilage around your bones that acts as your body’s shock absorber starts to wear away, or it doesn’t work as well as it once did to comfort the joint.

Symptoms:

• Deep, aching pain
• Trouble dressing, combing hair, gripping things, sitting, or bending over
• Joint is warm to the touch
• Morning stiffness for less than an hour
• Pain when walking
• Stiffness after resting
• Joint swells and becomes harder to move
• Crepitus sound in joints & hips

Rheumatoid Arthritis is a condition where the immune system attacks parts of the body, especially the joints. Treating such kind of Arthritis early is essential as inflammation can cause severe joint damage with time. About 1 out of every 5 people who have rheumatoid arthritis get lumps on their skin called rheumatoid nodules which form over joint areas that receive pressure, such as over knuckles, elbows, or heels. Some experts believe that after infection with a bacteria or virus, immune system becomes “confused” and starts to attack your joints.

Symptoms:

• Pain and stiffness
• Swelling in your hands, wrists, elbows, shoulders, knees, ankles, feet, jaw, and neck.
• Commonly pain affects several joints.
• The joint swelling is persistent and interferes with things like opening a jar, driving, working, and walking.
• The stiffness that usually starts in the morning may later last for hours or even most of the day.
• You may also feel fatigue and notice that your appetite is down and you’ve lost weight.

RA can cause fever or rash and involve the heart, lungs, and eyes.

Psoriatic Arthritis is when patients sense inflammation of the skin (psoriasis) and joints (arthritis). Usually there are patchy, raised, red, and white areas of skin inflammation with scaling. Psoriasis affects the tips of the elbows and knees, the scalp, the navel, and skin around the genital areas or anus. Only about 10% of people with psoriasis get psoriatic arthritis and starts between ages 30 and 50, but it can start as early as childhood. Psoriasis usually shows up before arthritis.

Symptoms:

• Psoriatic arthritis can swell the fingers and toes.
• Fingernails that are pitted or discolored, too.
• In some people, only one joint or a few joints are affected.

After years of research, experts at Ayushakti have devised a natural solution to fight different forms of Arthritis. There have been many success stories where patients were so relieved that they can continue a normal routine without out pain and discomfort.

Symptoms Before the treatments   Benefits after Ayushakti’s Arthrox treatments

Bone density less than normal	Improved bone density to normal
Pain in hip, back bones, Shoulder pain	Remarkable reduction in pain and stiffness
Crepitus sound in knee and hip joints	Improved joint flexibility, no crepitus sound
Difficulty standing and walking	Could stand and walk without pain
Weak joints and bones	Strong Bones and joints
Stiffness & swelling in knee, legs, and shoulder	Reduced stiffness and swelling
Osteoporosis, risk of knee replacement	Reduced risk of knee replacement

Ayushakti Hallmarks

• Ayurvedic Clinics present in India, Europe, USA, Australia, Russia, UK.
• Helped more than one million people for past 27 years to get rid of chronic ailments like Arthritis, Osteoarthritis, Asthma, Allergic bronchitis, Psoriasis, eczema, dermatitis, hair fall, alopacea, insomnia, anxiety, depression, male and female infertility, PCOD, Fibroid, IBS, Obesity, High blood sugar, High B.P., Cholesterol and a host of many other chronic ailments.

Now that you know that there is hope to fight Arthritis naturally by avoiding those pills. Come visit our experts and say goodbye to all that excruciating pain that stops you from doing what you always love doing!

For more details:

CallNow: 18002663001| Email: query@ayushakti.com | Website:http://www.ayushakti.com

Now There Is A New Reason For You To Go Goa!

The moment you listen to the word “Goa” you might end up having a wide smile on your face. It is considered as one of the most popular destinations for tourists in India, where not just Indians but even foreigners from all over the world come down to have a great time with their friends and family. Once you are there all you feel like doing is sitting on a hammock, soak up some sun and enjoy listening to the waves of the beautiful sea. You will find natural beauty in abundance, which is exactly what you need to enjoy a break away from the bustling city life.

Ayushakti gives you a whole new reason to be here. We have amazing detox services for you at our brand new Ayurvedic treatment Centre in Goa. These Detox services not only make you feel rejuvenated from the outside but also cleanse your internal organs from dangerous toxins that keeps getting accumulated due to our unhealthy lifestyle habits. Ayurveda believes that these toxins are the major reasons for all kinds of health problems. We generally neglect this fact because it does not show noticeable symptoms initially. But over time, when these toxins keep accumulating in your body, it starts taking its toll. So you shouldn’t take it too lightly if you want to lead a healthy life. Ayushakti has natural solutions and treatments specific to your health issue what helps in flushing out all these toxins and also strengthens your organs.

At Ayushakti Ayurvedic Panchkarma Treatment Centers in Goa we have various unique treatments specially designed after years of research for people with various health issues and for those who want to rejuvenate their organs and stay fit. Some of the Detox programs available are Smoking Detox, Sun Bath Detox, Diabetox (Diabetes), Arthrox(Arthritis), Asthatox(Asthama), Dynamic Detox(Vibrant Health), Anti Ageing Detox, Infertox(Infertility), Liquor Detox  and many more. These detox programmes are formulated after many years of research and are targeted to improve overall health of a person. These detox programs are not only for people with ailments, but for everyone who wishes to cleanse their body from within and feel more energetic and have a vibrant health.

Apart from our detox programs we also offer many other services like horse riding, exquisite accommodation, healthy dining, Helipad services, etc to make your visit even more enjoyable.

So now that you have more reasons to go Goa, pack your bags now and visit us today to start living a healthy life.

For more details:

Call Now: 1800 266 3001 | Email: query@ayushakti.com | Website:  http://www.ayushakti.com/